Do you want to get just big? Or do you want to get HUGE? If the answer’s the latter, you need FLEX magazine.

It’s tough learning how best to work out to put on the muscle you want, even if you’ve been doing it years. High reps or heavy weights? If you want advice from the best in the business to get your body up to huge proportions, get FLEX magazine.

Every month we bring you tips from the stars, taking you through their entire workout regimes and giving you all the advice you need to get big and better; Jay Cutler, is just one of many who supply their advice on how to strive for better results.

'Regardless of genetics, everyone can make dramatic physical changes by bodybuilding.' Understand your genetic strengths and weaknesses, and then use that knowledge to help you achieve the muscularly proportionate physique you desire.

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From 'shocking giant sets' to 'greater frequency, greater gains,' you will have an encyclopedia full of different work-outs and training techniques to help you with your performance.

So if you’re just starting out and need to learn the basics, or if you’ve been doing it for years and are getting bored of the same old routine, or just aren’t putting on the size any more - you need to get FLEX every month.

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