FLEX COMPLETE GUIDE FOR BEGINNING BODYBUILDERS

Imagine the great bodybuilder Arnold Schwarzenegger with toothpick legs. Or seven-time Mr. Olympia Ronnie Coleman flat-chested! Can you picture such female physique stars as Cory Everson and Lenda Murray with practically no muscle at all? The Incredible Hulk, Lou Ferrigno, with no bulk? No bull — even these great bodybuilders began what turned out to be long and prosperous careers with a dream (like yours) and only the desire to make it happen. Building an attention drawing, muscular physique is within your power, too, and this guide is your bible to get there.

First, don’t let yourself be intimidated. You can easily be overwhelmed by all the expensive equipment and the array of machines, many of which work muscles that sound more like creatures out of the Jurassic age: coracobrachialis, latissimus dorsi, sartorius. Soon enough you’ll discover the simplicity of weight training; what looks like an infinite number of ways to train actually boils down to basic movements that work the major muscle groups — the shoulders, upper and lower back, chest, quads, hamstrings, calves, biceps, triceps and abdominals — just in different ways. You’ll start with one to two fundamental exercises for each area, then learn how to do the many variations and put together your favourites into a customised routine as you progress. But as each long journey begins with that first step, you must also ensure that the route you take is the most direct.

THE TIME IS NOW!

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