ANATOMY GUIDE

Don't hold back your development by not having the knowledge you need to maximise your workout effectiveness.

Better understanding of muscular structure allows you to target certain movements and lifts that will benefit particular muscle groups, giving you an advantage in the gym and getting the results you want sooner. Or at the very least make you sound smart to your gym buddies!

Subscribe to FLEX and you can download our free FLEX Bodybuilder’s Anatomy Chart for quick easy reference when working out. You’ll know your extensor carpi ulnaris from your adductor magnus in no time!

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PLUS – get the complete Weider Training System 5 DVD Set (worth £60) FREE and any of these great instant downloads FREE!