A to Z OF SUPPLEMENTS

Do you know your creatine from your whey? Can carnitine help your recovery? And just what the hell is alpha-glyceryl-phosphoryl-choline?!

It's impossible to maintain the level of dedicated training required to be a bodybuilder, without having first thought seriously about your diet. Make the most of your physique with a savvy nutrition programme and a smart training regime.

You can't perfect your physique by simply popping pills and pounding protein powders. However, if your diet and training programmes are firing on all cylinders, you can make additional impressive gains through a judicious use of bodybuilding supplements.

By taking a subscription to FLEX you can instantly download the FLEX A to Z of Muscle Building Supplements, which details all common bodybuilding supplements currently available. When used in conjunction with your monthly edition of FLEX you can build the right diet and training programme for you.

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